Creatine monohydrate 250g unflavoured

Applied Nutrition Micronized Creatine Monohydrate (250g)

Cellular ATP Catalyst: Micronized Purity for Explosive Power and Hyper-Hydration

The Physiology of Phosphagen Regeneration

Creatine is the foundational molecular cornerstone of anaerobic human performance. During maximum-effort resistance training, your muscle fibers deplete their intracellular Adenosine Triphosphate (ATP) stores in just a few seconds.

Applied Nutrition Micronized Creatine rapidly saturates skeletal muscle phosphocreatine reserves. This biological saturation enables your cells to immediately re-synthesize ATP during rest intervals. The outcome is measurable physiological performance: enhanced maximal force output, superior rep volume under progressive overload, and enhanced cell volumization that triggers muscle protein synthesis.

Core Formulation Architecture (The Molecular Matrix):

• 200-Mesh Micronization: Standard creatine monohydrate can cause gastrointestinal distress due to poor solubility. By micro-pulverizing the particles to an ultra-fine 200-mesh standard, this formula dissolves completely and absorbs rapidly through the gut barrier without leaving gritty residue.
• Intracellular Hyper-Hydration: Creatine drives osmotic water balance straight inside the muscle cell membrane (intracellular), preserving lean tissue, accelerating nutrient shuttling, and preventing intra-workout cellular catabolism.
• Explosive Power Output: Clinically demonstrated across decades of research to augment explosive power and neuromuscular torque in multi-joint compound lifts (Squat, Deadlift, Bench Press).
• 100% Pure & Batch-Tested: Zero fillers, zero artificial sweeteners, zero calories. Tested under rigorous Informed-Sport standards to ensure absolute chemical purity and freedom from banned substances.

Suggested Administration Protocol:

• Serving Size: 1 Level Scoop (5g).
• Mix 1 scoop with 200–250ml of cold water, or add it to your post-workout protein shake or fruit juice.
• Usage Protocols:

1. Loading Strategy: Consume 20g daily (divided into four 5g doses) for 5–7 days, followed by a daily maintenance dose of 5g.
2. Continuous Strategy (Recommended): Consume 5g once daily consistently; intramuscular saturation will be achieved smoothly within 3–4 weeks.

• Hydration Imperative: Maintain an intake of at least 3 to 4 liters of water daily to fully optimize creatine uptake and renal filtration.

Usage Warnings & Notes:

• Hydration: Always consume with adequate fluids to support intra-cellular hydration and prevent muscle cramping.
• Age Restriction: Intended for healthy adults aged 18 and older.
• Medical Caution: Individuals with pre-existing renal (kidney) or hepatic (liver) conditions must consult a physician prior to supplementation.
• Pregnancy & Nursing: Not recommended for pregnant or nursing women without prior medical clearance.