Applied Nutrition Cream of Rice 2kg

Applied Nutrition Cream of Rice 2kg | Fast-Digesting Complex Carbohydrates

Applied Nutrition Cream of Rice (1kg) is the ultimate source of fast-digesting, easily absorbed complex carbohydrates. Specifically formulated for athletes and bodybuilders, it delivers sustained energy and maximum muscle fullness without stomach heaviness or indigestion—making it the best bloat-free alternative to traditional oatmeal.

Why Choose Applied Nutrition Cream of Rice for Your Fitness Goals?

Each 30g serving packs 25g of pure complex carbohydrates with less than 0.5g of sugar and fat, providing clean, reliable fuel whether you are in a heavy bulking phase or a lean cutting diet.

Instant Energy and Maximum Muscle Pump (Pre & Post-Workout)

Rapidly replenishes muscle glycogen stores to fuel intense training sessions. Taking it pre-workout promotes explosive energy and skin-splitting muscle pumps, while post-workout consumption accelerates recovery and muscle growth.

Easy Digestion with Zero Bloating

Unlike oats, which can cause gas or sluggishness for many athletes, Cream of Rice is ultra-gentle on the stomach and absorbs quickly, allowing you to hit high daily carbohydrate targets comfortably.

Certified Halal, Vegan-Friendly, and Clean Formula

This formula is Halal Certified, vegan-friendly, and free from artificial trans fats and added sugars. Most flavors (excluding biscuit-based variations) are also 100% gluten-free.

Nutritional Value and Preparation Guide

Each 1kg (1000g) tub provides 33 delicious, filling servings, containing approximately 104 calories per serving.

How to Prepare Perfect Cream of Rice in 2 Minutes

Mixes effortlessly with water or milk into a rich, smooth, and creamy texture:

Method 1: Boiling Water (Fastest Way)

Add 1 scoop (30g) into a bowl, pour in 100ml to 150ml of boiling water, and stir thoroughly with a fork or spoon. Let it sit for 1 to 2 minutes until it thickens, then enjoy.

Method 2: Microwave Preparation

Mix 1 scoop (30g) with 100ml to 150ml of cold water or milk in a microwave-safe bowl. Microwave for 1 minute, stir well, and serve (tip: mix in a scoop of whey protein or peanut butter for a complete macro-balanced meal).